Discover the Peak Performance
of a Positive Mind

Just as we are required to improve and maintain our physical fitness, we need to develop our mental fitness, too

Mental fitness is your capacity to respond to life’s challenges with a positive mindset, rather than a negative one. Because of neuroplasticity – i.e. the ability for our brains to grow and rewire by creating new neural pathways – we are able to build mental muscles, just as we can build physical muscles through exercise.

Our Peak Performance of a Positive Mind programme will help you build core mental muscles that enable you to:

Respond to life's challenges with a positive mindset
Access peak performance
Gain peace of mind
Build healthy relationships
Thrive through challenge and change.

We'll help you build your mental fitness with a 7-week programme, predominantly delivered through the Positive Intelligence* (PQ) app. You will receive weekly video lessons, guided exercises to build your mental muscles, and weekly group coaching sessions led by our coaches to help you reflect and explore further. You will also receive a personal saboteur assessment and weekly support emails.

We will then support your performance, wellbeing and ongoing mental fitness development with one-to-one coaching sessions throughout the remainder of your annual programme.

*Positive Intelligence is a programme developed by Shirzad Chamine, a best-selling author, leading executive coach and Stanford lecturer. During your PQ programme, we’ll connect you to fellow learners via the app, helping you stay accountable as you discover more through the benefit of shared learning and experiences.

Photo by Naassom Azevedo on Unsplash_edited.jpg

What's Included?

Over the 7-week Positive Intelligence course, strengthening your mental muscles for just 15 minutes a day will build the neural pathways to shift your mindset. It will give you the foundation to thrive in the areas of your life that matter most to you. During the programme, you'll have:

Access to the Positive Intelligence app
Weekly video lessons
Focus of the day
Guided exercises to develop your mental muscles
The first 8 chapters of bestselling book, Positive Intelligence, by Shirzad Chamine
An accountability pod of fellow learners to share learning and encourage progress
Weekly 45-minute online group coaching sessions.

Developing mental fitness is beneficial for everyone, irrespective of whether your goals are personal, professional or a combination of both. It will help you improve your ‘whole life’ performance, as you increase your self-awareness and self-command muscles, learn to recognise and intercept mental saboteurs, and move to clear, focused action.

You will retain access to the Positive Intelligence app for the full duration of your Peak Performance of a Positive Mind annual programme.

Click here to read testimonials from some of our Peak Performance of a Positive Mind course alumni.

Image by simisi1 from Pixabay

Saboteurs & Sage

One of the keys to mental fitness is to strengthen the muscles that enable us to weaken our internal saboteurs. These saboteurs – for example, the judge, the controller, the victim and the avoider – are unhelpful behaviours or limiting beliefs that will have served us at some point in the past (e.g. in childhood), but which now get in the way of us developing and delivering positive actions.

Everyone has saboteurs and feeling the negative emotions caused by them, such as stress, anxiety, self-doubt, frustration, guilt and unhappiness, is not in itself a bad thing. However, given that they no longer serve us as well as positive emotions, we can use our saboteurs as alerts that prompt us to shift to a positive response as quickly as possible.

Building our mental fitness helps us identify the patterns of behaviour that limit us, so we can intercept our saboteurs and activate our sage – the part of the brain which produces positive emotions, such as empathy, curiosity, creativity, calm, and clear, laser-focused action. It helps us make better decisions, perform better under pressure and achieve greater happiness and fulfilment in life.

The programme will give you the tools to learn to shift from negative emotions and actions to the positive responses that serve you most powerfully.

You can learn more about the three core muscles of mental fitness in our blog.

Get your free Saboteur Assessment*

Saboteurs affect different people in different ways. To find out more about how they impact you, you are invited to take the free saboteur assessment here.

Positive Intelligence

The image above is © Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com

The Positive Intelligence programme is based on the bestselling book of the same name by Shirzad Chamine. It blends learning and techniques from positive psychology, cognitive psychology, neuroscience and performance science, with research conducted with 500,000 participants from more than 50 countries, including world class athletes, Stanford students and leaders of Fortune 100 companies.

As an approved provider, we deliver Positive Intelligence as the foundation for our Mental Fitness for a Positive Mind programme. We offer the programme to individuals, who we can place into an accountability and learning pod for the course, as well as to pre-existing teams.

Once you sign up with us, you will receive access to the Positive Intelligence app for the duration of the programme (with an option to extend this), and you will benefit from coach-led discussion sessions to further enhance your learning and deepen your discoveries. Strengthen your mental fitness to create a positive mindset for positive performance.

Testimonials

“I have gained so much insight into myself and the skills learned throughout the course have been truly life-changing and liberating for me.

Having undertaken a number of personal development courses, this is by far the best course I've completed. It features some wonderful exercises that have been really powerful and moving and have changed how I view things, enabling me to grow in self-acceptance and self-love.

I would highly recommend this course to anyone at all interested in personal development.”

Jane, Assistant Social Care Practitioner, West Yorkshire

“The programme was truly transformative for me. Some of the techniques taught were a real revelation and have changed how I approach challenging situations, both in my professional and personal life. Since completing the course, I have greater empathy towards myself and find myself catching and correcting my sometimes negative or critical internal voice.

I really enjoyed using the App and found the weekly videos and pod meetings very helpful. It was great to be part of a supportive community to share ideas and experiences with and really made for a powerfully positive experience."

Cat, Project Manager, Essex

Reserve Your Place!

We're now taking bookings for the next cohorts on our Peak Performance of a Positive Mind programme. You can sign up as an individual or power up the performance of a pre-existing team. Contact us to find out more or sign up below!

Please speak to us about special rates for charities, social enterprises and teams.

*Your free Saboteur Assessment is offered by Positive Intelligence on their own web platform. Once you have completed your assessment and signed up for your results, Positive Intelligence will send you a series of emails, including your results. These are not marketing emails, but they will help to personalise your experience and ensure you tackle your main saboteurs in your Peak Performance of a Positive Mind programme. The emails will last around one month and will provide ideas for dealing with your saboteurs and shifting to a positive mindset.

Your results will only be shared with us when you sign up to the Peak Performance of a Positive Mind programme through us, although you can of course choose to share your results with us at any time.